|
74.9 Ayer tabla hit en casa de 14 min. Comida controlada. Sigo estancada.
|
74.9 kg
Lost so far: 1.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 40.87g | Prot: 81.55g | Carbs: 125.05g.
Breakfast: Yosoy Bebida de Avena, Fresas, Piña, Plátano, El Granero Harina Integral de Avena, Mercadona Claras de Huevo, Aptonia High Protein Creamy Dessert. Lunch: Hacendado Flan de Huevo sin Azúcares Añadidos, Yosoy Bebida de Avena, Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada, Goya Leche de Coco, Pechuga de Pollo a la Plancha. Snacks/Other: Calvé Mahonesa Casera, Krissia Surimi Fresco. more...
|
|
2054 kcal
|
Exercise:
Rowing - 5 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Altosvuelos's Weight History
|