Altosvuelos's Journal, 24 May 16

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74.9 Ayer 20 largos de piscina y controlando comida.

74.9 kg Lost so far: 1.6 kg. Still to go: 14.9 kg. Diet followed: 100%.

View Diet Calendar, 24 May 2016:

693 kcal

Fat: 23.48g | Prot: 51.78g | Carbs: 70.62g. Breakfast: Kiwi, Huevo, Fresas, Aptonia High Protein Creamy Dessert, Yosoy Bebida de Arroz, Mercadona Claras de Huevo, El Granero Harina Integral de Avena. Snacks/Other: Hacendado Flan de Huevo sin Azúcares Añadidos, Hacendado Caña de Lomo de Cebo Ibérico. more...

2100 kcal

Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Altosvuelos's Journal, 24 May 16

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Altosvuelos's Weight History