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Big family gathering; ate too much; gained weight.
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104.3 kg
Lost so far: 22.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 158.36g | Prot: 53.26g | Carbs: 41.06g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Earthbound Farm Organic Baby Arugula, Heavy Cream, Scrambled Egg (Whole, Cooked). Lunch: Mauna Loa Macadamia Nuts, Avocados, Heavy Cream. Dinner: Salmon, Asparagus. Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Heavy Cream, Heavy Cream, Avocados, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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4393 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Driving - 1 hour and 33 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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erikahollister's Weight History
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