wannabhealthier's Journal, 18 May 16

doing a fast does make a difference goood mornin everyone..i ended my first fast in a very long time yesterday morning..just 20 hours and after 12 hours it really wasnt that bad..i think i could have gone longer, but when i was in kitchen cleaning up the crock pot..chicken was smelling good..lol..i gave in..was on scales this morning and taaaaadaaaaaaa...they showed one heck of a loss..wish there was some way to reward my scales for the days im not mad at em...i know i give them a hard life..well..time to get that first cup of tea circulating in me..almost feel like doing another fast..been 14 hours since i last ate anything...wouldnt be that hard to add a few more hours on..lol....have a great one everyone and thanks for stoppin by..

150.9 kg Lost so far: 0.2 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

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926 kcal

Fat: 62.00g | Prot: 82.12g | Carbs: 9.78g.   Breakfast: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kraft 2% Milk American Cheese Singles, Simply Organic Minced Onion, Coburn Farms Large Eggs, Weber Grill Creations Kick’n Chicken Seasoning, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value 100% Natural Green Tea. Lunch: Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Weber Grill Creations Kick’n Chicken Seasoning, Tone's Minced Onion, Ranch Salad Dressing, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tyson Foods All Natural Boneless Skinless Chicken Breasts. more...