Weigh In record (no journal entry) for 17 May 2016
|
108.9 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
|
|
1329 kcal
|
Fat: 36.12g | Prot: 110.86g | Carbs: 146.19g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, GNC Total Lean Shake - Vanilla Bean, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: GNC Puredge Complete Protien- Bar Rich Chocolate Cake, Dasani Bottled Water (16.9 oz). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg, Skinless Chicken Breast, Red Onions, Lea & Perrins The Original Worcestershire Sauce, Balsamic Vinegar, Olive Oil. Snacks/Other: Apples, Blueberries, Fresh & Easy Nonfat Greek Yogurt Vanilla. more...
|
|
3269 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatbastard1964's Weight History
|