Weigh In record (no journal entry) for 14 May 2016
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103.4 kg
Lost so far: 23.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 150.52g | Prot: 65.39g | Carbs: 32.26g.
Breakfast: Heavy Cream, Trader Joe's Persian Cucumber, 365 Whipped Cream Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Salmon. Lunch: Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Olive Oil, Avocados. Dinner: Spectrum Organic Virgin Coconut Oil, Mixed Salad Greens, Frontera Oaxacan Red Chile Mole Simmer Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, True Lime Black Cherry Limeade, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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2981 kcal
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Exercise:
Housework - 30 minutes, Vacuuming - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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erikahollister's Weight History
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