|
Had a good solid week, stuck with the diet and hit the gym everyday as well.
Storms eventually lose their rain, and even the darkest nights give way to sunshine.
|
109.8 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
|
|
1723 kcal
|
Fat: 70.75g | Prot: 76.95g | Carbs: 195.18g.
Breakfast: GNC Total Lean Shake - Vanilla Bean, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Splenda No Calorie Sweetener Packets. Lunch: GNC Puredge Complete Protien- Bar Rich Chocolate Cake. Dinner: Panera Bread Roasted Turkey & Caramelized Kale Panini (Half), Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread French Baguette. Snacks/Other: AMC Movie Theater Popcorn (Small), President's Choice Original Melba Toast, Sargento Colby Jack Cheese Sticks. more...
|
|
3020 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|