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Did a few things different this week. Skipped my coconut oil in coffee. Noticed I was hungry way earlier but not so much that I thought I was starving. Did a couple days of 500 calories, then the rest regular amount. Had only 1 night of "binging". Gotta learn to deal with stress in non-food way. It's like a drug that blocks out what's going on, but only for a little while. Gotta remember I can stuff myself silly but "life" will still be there afterwards.
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69.4 kg
Lost so far: 55.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 54.36g | Prot: 29.71g | Carbs: 36.82g.
Breakfast: Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup. Lunch: Torani Sugar Free Pumpkin Pie Syrup, Coffee (Brewed From Grounds). Dinner: On The Border Cheese Chile Relleno with Ranchero Sauce. Snacks/Other: Jack's Original Mexican Style Pizza. more...
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Losing 0.9 kg a Week
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 Comments
Stress is a dirty little word, isn't it?!!
13 May 16 by member: Mousy1109
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Yes it is don't give in!!
13 May 16 by member: FatNoMore9869
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Boy, that's the key to life isn't it? At least for me...
13 May 16 by member: Sarah1950
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nice drop. terrific progress!
13 May 16 by member: jimmiepop
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maybe its not the pollen ;)
13 May 16 by member: TheLovelyMrsG
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