Weigh In record (no journal entry) for 07 May 2016
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68.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2641 kcal
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Fat: 116.81g | Prot: 145.74g | Carbs: 280.06g.
Breakfast: Bananas, Cinnamon, Nature Made Magnesium Citrate, Red or Cayenne Pepper, Roland Hoi Dai Dried Seaweed, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Bob's Red Mill Hemp Protein Powder, Pure Hawaiian Spirulina, Growing Naturals Organic Rice Protein, The Ginger People Crystallized Ginger, Water, Frozen Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Trader Joe's Rolled Oats - Gluten Free, Arnold Iron Whey. Lunch: Kirkland Extra large Peanuts 1oz, Ranch Salad Dressing, Salmon, Avocados, Fresh'n Easy Garden Salad, Harvest Sensations Organic Kale Salad, Kirkland Signature Dried Cherries, David Seeds Pumpkin Seeds, Roasted Salted Cashew Nuts. Dinner: Bananas, Bob's Red Mill Old Fashioned Rolled Oats, NoGii Super Protein Bar. Snacks/Other: Coconut Pudding, Trader Joe's Coconut Cream. more...
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Losing 0.3 kg a Week
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 Comments
nice maintenance work. harder than cutting, i know...
07 May 16 by member: jimmiepop
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billtech66's Weight History
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