Weigh In record (no journal entry) for 07 May 2016
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103.9 kg
Lost so far: 23.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 151.58g | Prot: 47.76g | Carbs: 35.90g.
Breakfast: Trader Joe's Hollandaise Sauce, Spinach, Heavy Cream, Scrambled Egg (Whole, Cooked), Spectrum Organic Virgin Coconut Oil. Dinner: Spectrum Organic Virgin Coconut Oil, HEB Zucchini, Broccoli, Stop & Shop Mixed Salad Greens, D'Artagnan Uncured Smoked Duck Bacon. Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Heavy Cream, Cocoa Powder (Unsweetened), Heavy Cream. more...
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3016 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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erikahollister's Weight History
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