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Had a good weigh in at TOPS; lost 5.8LBS. Hope to do well next Monday. If I even lose a 1/2LB. I'll be happy. I know eating out and late night snacks can be my down fall.
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100.2 kg
Lost so far: 6.0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 60.22g | Prot: 60.47g | Carbs: 194.63g.
Breakfast: Regular Coffee, Tap Water, Butter, Toasted 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Grits, Cooked Egg. Lunch: Tap Water, Wish-Bone Italian Salad Dressing, Prego Roasted Garlic & Herb Pasta Sauce, Barilla Thin Spaghetti, Veniso/deer meatballs, Great Value Romaine Lettuce, Roma Tomatoes. Dinner: Mist TWST Lemon Lime flavor, Laughing Cow Mini Babybel Original Cheese, Pink Lady Apples. Snacks/Other: Taffy Town Salt Water Taffy, Pringles Original Potato Crisps. more...
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3524 kcal
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Exercise:
Reading - 30 minutes, hanging and folding laundry - 45 minutes, Shopping - 1 hour, Washing Dishes - 14 minutes, Watching TV/Computer - 5 hours, Sleeping - 5 hours, Resting - 6 hours and 46 minutes, Bathing - 20 minutes, Cooking - 25 minutes, Sitting - 4 hours. more...
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Losing 2.3 kg a Week
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