Weigh In record (no journal entry) for 03 May 2016
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90.2 kg
Lost so far: 25.0 kg.
Still to go: 4.0 kg.
Diet followed: Poorly.
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1810 kcal
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Fat: 58.55g | Prot: 156.92g | Carbs: 173.86g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Safeway Frozen Blueberries, Hershey's Natural Unsweetened Cocoa, Spinach (Chopped or Leaf, Frozen), Cottage Cheese (Lowfat 1% Milkfat), Dannon Light & Fit Greek Blends - Raspberry Chocolate. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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Gaining 0.2 kg a Week
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