|
Wrong way!
|
92.1 kg
Lost so far: 28.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 111.18g | Prot: 87.02g | Carbs: 72.03g.
Breakfast: Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Pork Loin (Whole, Lean Only), Cauliflower, Ham (Whole, Cured, Roasted), Kraft Ranch Dressing, Dole Hearts of Romaine, Chicken Thigh. Dinner: Hy-Vee whey & soy protein dietary supplement, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Roasted Salted Hulled Sunflower Seeds. more...
|
|
3031 kcal
|
Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
 Comments
tomorrow is a new day, dont sweat the small stuff pretty lady ..
02 May 16 by member: redgirl1974
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rhontique's Weight History
|