Weigh In record (no journal entry) for 01 May 2016
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104.4 kg
Lost so far: 22.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 137.17g | Prot: 59.21g | Carbs: 40.87g.
Breakfast: Driscoll's Blackberries, Heavy Cream, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Mauna Loa Macadamia Nuts, Avocados. Dinner: Heavy Cream, Hollandaise Sauce, Lemon Juice (Canned or Bottled), Butter, Kale, World Catch Wild Salmon. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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3421 kcal
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Exercise:
Resting - 11 hours, Watching TV/Computer - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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erikahollister's Weight History
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