Weigh In record (no journal entry) for 30 April 2016
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73.0 kg
Lost so far: 6.2 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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2315 kcal
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Fat: 142.62g | Prot: 82.64g | Carbs: 87.41g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Wright Brand Naturally Applewood Smoked Sliced Bacon, Spinach, Mozzarella Cheese, Egg, Wegmans Mushrooms. Lunch: Barefoot Moscato, Milk Chocolate Candies, Red Table Wine, Sour Dough Bread, Tillamook Smoked Black Pepper White Cheddar Cheese, Peloponnese Kalamata Olives, Brie Cheese, Walnuts. Dinner: Artisan Fresh Spinach Artichoke Dip, Irish Coffee, Tiramisu, Greek Salad. more...
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Losing 1.9 kg a Week
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Kppgreen's Weight History
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