Draglist's Journal, 26 Apr 16

Weigh In record (no journal entry) for 26 April 2016
94.0 kg Lost so far: 53.4 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2016:
1718 kcal Fat: 80.48g | Prot: 149.43g | Carbs: 135.53g.   Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Lucerne 1% Milkfat No Salt Added Cottage Cheese, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Primal Protein Bar - Pumpkin Pie, Snapple Diet Peach Iced Tea (16 oz). Dinner: Old Wisconsin Beef Sausage Snack Bites, Colavita Extra Virgin Olive Oil, Flatout Light Original Flatbread, Kraft Deli Deluxe Pepper Jack Cheese Spicy Slices, Kraft Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Hellmann's Cholesterol Free Canola Mayonnaise, Publix Red Bell Pepper, Publix Green Bell Pepper, Yellow Sweet Peppers. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Vitafusion Fiber Well Gummies, Bluebonnet Dual-Action Protein, Safeway Organic Whole Strawberries Frozen, Organic Black Cumin Seeds. more...
3060 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 3.2 kg a Week



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