Weigh In record (no journal entry) for 26 April 2016
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68.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2107 kcal
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Fat: 57.65g | Prot: 116.00g | Carbs: 312.63g.
Breakfast: Source Naturals Psyllium Husk Powder, Swiss Cheese, Bananas, Kallo Nutritional Yeast Flakes, Cinnamon, Bob's Red Mill Hemp Protein Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Roland Hoi Dai Dried Seaweed, Red or Cayenne Pepper, Water, Nature Made Magnesium Citrate, Frozen Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger. Lunch: Cooked Salmon, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Kawan Food Vegetable Curry. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Honeycrisp Apples, Roasted Salted Cashew Nuts. more...
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Losing 2.5 kg a Week
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 Comments
WOW - are you maintaining now? I hope you are doing well.
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billtech66's Weight History
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