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Haven't lost or gained but have looked at my weight history and I seem to have this same situation once a month. It cannot be my cycle because I have not had one in 12 yrs. Really trying to figure it out. Still happy to be where I am at but want so badly to see below 200 since I haven't seen that in over 10 yrs
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90.7 kg
Lost so far: 22.7 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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1082 kcal
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Fat: 68.11g | Prot: 90.80g | Carbs: 23.73g.
Breakfast: Coffee, Coconut Oil, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Bacon, Saputo Cocktail Bocconcini, Egg. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Chicken, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Vega Protein & Greens, Prairie Naturals Organic Hemp Protein, 2% Fat Milk. more...
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steady weight
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