Weigh In record (no journal entry) for 13 November 2011
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69.4 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1341 kcal
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Fat: 65.44g | Prot: 66.89g | Carbs: 127.41g.
Breakfast: egg whites. Lunch: Coconut Custard Pie, pie, Cheddar Cheese, broccoli, scalloped potatoes, Meatballs with Sauce (Mixture), butter, Bread Crumbs, Pickerel/Walleye, bacon, ceasers dressing, lettuce, apple. Dinner: apple. more...
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1897 kcal
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Exercise:
Sitting - 4 hours, Standing - 30 minutes, Desk Work - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 10 hours and 45 minutes. more...
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steady weight
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