Weigh In record (no journal entry) for 23 April 2016
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99.8 kg
Lost so far: 2.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 81.20g | Prot: 55.01g | Carbs: 46.71g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Coffee. Lunch: Clementines, Beef Meatballs, Mission Avocado. Dinner: Yakiniku No Tare Japanese Sauce, Trader Joe's Persian Cucumber, Kikkoman Soy Sauce, Beef Meatballs, Thinly Sliced Beef Sandwich Steak, Kewpie Japanese Mayonnaise, Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Whiskey, Fresh & Easy Boneless Beef New York Steak. more...
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Losing 19.1 kg a Week
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 Comments
23 Apr 16 by member: Christinemeowk
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23 Apr 16 by member: ritamaldonado
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Thank you guys, but it's all water weight put on last week! Hahaha!
23 Apr 16 by member: smartygirlCA
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Brilliant loss. 5 lb is a superb drop.
23 Apr 16 by member: JockoT
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Thanks Jocko, it's from a 24 hour drinks only fast! I'm glad the fast made the excess water come off fast!
23 Apr 16 by member: smartygirlCA
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Unless the loss is due to an amputation it still counts in my book! Revel in it chickie!
23 Apr 16 by member: Christinemeowk
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Wow, Smarty! Smart girl, there! Congrats!
23 Apr 16 by member: warrenwinter
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Thanks guys! But it's the same 5 lbs I lose then gain... Over and over again! I want my new weight range to be lower!!
23 Apr 16 by member: smartygirlCA
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LOL....I've been around the block more then a few times, but Christine, that is the first time I've heard that one!!! And, I totally agree!!!!
23 Apr 16 by member: IamLinny
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Wow - nice, back in the game!
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23 Apr 16 by member: juicedbiker
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Thanks guys,
HCB, a game is a great way of looking at diet, makes me feel part of the club! Thanks!
23 Apr 16 by member: smartygirlCA
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23 Apr 16 by member: Gleny1220
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23 Apr 16 by member: smartygirlCA
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Great drop Smarty...a fast can be a great way to kickstart, rejuvenate or end a plateau...hope this is the ONE for you!! Take care, have a great Sunday!
23 Apr 16 by member: Steven Lloyd
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Thanks Steven, it really did kickstart me, I ended up at about 38 hours total, but had 2 overnights so it wasn't that bad, actually it felt good. Unfortunately today I was on the grumpy side, so I ended the fast. I was trying for around 48-60 hours but it was a no go. I found that after the fast, it was very easy to stick to my LCHF plan, then once you start going along the LCHF road, the drive gets easier.
23 Apr 16 by member: smartygirlCA
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6 pounds!!! that's insane! good job
24 Apr 16 by member: 8hunter6
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24 Apr 16 by member: warrenwinter
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Yea wow woosh there it is lol!
24 Apr 16 by member: kitten75
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Thanks guys, today I attempt more weight loss! Let's all do this thing together!
24 Apr 16 by member: smartygirlCA
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smartygirlCA's Weight History
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