Draglist's Journal, 21 Apr 16

Woke at 208.6, down .4 from yesterday. Finished 16:8 IF, then ate 1618 calories and did 70 minutes of treadmill while updating websites and reading work documents on my iPad. Got to 207.0. Slow, incremental progress.

4/21/16 Tanita Numbers (after 70 minutes treadmill at 3 mph):
Weight - 207.0 (est. goal at 10% BF - 183.0) - 24.0 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.2 (est. goal at 10% BF - 18.3) - +12.9 lbs.
Total body water % - 63.9 (balance is 62.5%) - 1.4% overhydrated
Muscle mass lbs. - 167.0 (est. goal at 10% BF - 156.7) - +10.3 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI - 2356 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 22

Today's Macros (in grams, rounded) (updated for April):
Targets: 100 fat, 50 net carb, 150 prot, 35 fib, 1500 sod, 1700 cals
Ate: 62 fat, 48 net carb, 191 prot, 51 fib, 2615 sod, 1618 cals (3058 used, 1440 deficit)
Running avg: 75 fat, 113 carb, 139 prot, 1703 cals (3220 used, 1517 deficit)
93.9 kg Lost so far: 53.5 kg.    Still to go: 0.9 kg.    Diet followed: 100%.

View Diet Calendar, 21 April 2016:
1618 kcal Fat: 61.83g | Prot: 190.73g | Carbs: 99.56g.   Breakfast: Bob's Red Mill Xanthan Gum. Lunch: Chocolate Muffins, Chicken Breast (Skin Not Eaten), Julian Bakery Primal Protein Bar - Chocolate Cake, Bob's Red Mill Chia Seed, Fresh Express Baby Spinach, Olive Oil, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Chicken Breast (Skin Not Eaten), G Hughes Sugar Free BBQ Sauce, Celsius Sparkling Orange. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Vitafusion Fiber Well Gummies, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
3058 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.9 kg a Week

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Comments 
I like those little numbers. 
21 Apr 16 by member: glen
Slow but steady wins the race. :o) 
21 Apr 16 by member: Mom2Boxers
Thanks, Glen and Mom! 
21 Apr 16 by member: Draglist

     
 

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