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Woke at 209.0, down .8 from yesterday. Another happy hour tonight but will get out on time to get home to work out. UPDATE: Ate well at work at kept it under control at happy hour (no dinner). Came home and grabbed 53 minutes of HIIT treadmill to finish out the day. Got a 207.6 weigh in afterward.
4/20/16 Tanita Numbers (after 53 minutes treadmill at 3/4/5 mph):
Weight - 207.6 (est. goal at 10% BF - 183.0) - 24.6 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.3 (est. goal at 10% BF - 18.3) - +13.0 lbs.
Total body water % - 64.6 (balance is 62.5%) - 2.1% overhydrated
Muscle mass lbs. - 167.5 (est. goal at 10% BF - 156.7) - +10.8 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI - 2359 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 22
Today's Macros (in grams, rounded) (updated for April):
Targets: 100 fat, 50 net carb, 150 prot, 35 fib, 1500 sod, 1700 cals
Ate: 91 fat, 26 net carb, 40 prot, 10 fib, 480 sod, 1233 cals (4233 used, 3000 deficit)
Running avg: 76 fat, 113 carb, 136 prot, 1708 cals (3229 used, 1521 deficit)
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1233 kcal
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Fat: 90.66g | Prot: 40.25g | Carbs: 35.80g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Unsalted Cashews, Bazzini Natural Almonds, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Salad, Snapple Diet Peach Iced Tea (16 oz). Dinner: Bourbon. Snacks/Other: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. more...
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