Weigh In record (no journal entry) for 18 April 2016
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70.3 kg
Lost so far: 10.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 96.69g | Prot: 54.98g | Carbs: 65.80g.
Breakfast: R.W. Knudsen Family Just Black Cherry Juice, Kombucha, home made 4 oz/serv, Heavy Cream, Butter. Lunch: Haggis 2.5 /g, v- peas and carrots. Snacks/Other: Almonds, Hickory Farms Beef Summer Sausage, Cucumber (with Peel), Boiled Egg. more...
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Gaining 3.2 kg a Week
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jamesmagruder's Weight History
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