Weigh In record (no journal entry) for 15 April 2016
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68.9 kg
Lost so far: 12.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 134.55g | Prot: 44.52g | Carbs: 66.96g.
Breakfast: Butter, Heavy Cream. Lunch: Lean Cuisine Meat Lasagna with Hearty Sauce & 3 Cheeses, Smoked Salmon Chowder/g, v- Tami's green beans with bacon and blue cheese, Butter, Heavy Cream. Snacks/Other: Heavy Cream, Butter. more...
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Losing 1.6 kg a Week
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jamesmagruder's Weight History
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