Weigh In record (no journal entry) for 14 April 2016
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69.2 kg
Lost so far: 12.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 163.79g | Prot: 33.15g | Carbs: 36.77g.
Breakfast: Heavy Cream, Butter. Lunch: v- Tami's green beans with bacon and blue cheese, v- bok choy cabbage, Smoked Salmon Chowder/g, Heavy Cream, Butter. Snacks/Other: Butter, Heavy Cream, Pine Nuts (Pignolias), Hershey's Special Dark Chocolate Chips, Boiled Egg, Cucumber (with Peel). more...
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1852 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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jamesmagruder's Weight History
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