jamesmagruder's Journal, 13 Apr 16

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Weigh In record (no journal entry) for 13 April 2016

69.9 kg Lost so far: 11.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:

1411 kcal

Fat: 145.06g | Prot: 13.60g | Carbs: 20.73g. Breakfast: Butter, Heavy Cream, Butter. Lunch: Best Foods Real Mayonnaise. Dinner: Best Foods Real Mayonnaise, Heavy Cream. Snacks/Other: Cucumber (with Peel), Boiled Egg, Hershey's Special Dark Chocolate Chips, Pine Nuts (Pignolias). more...

2039 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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jamesmagruder's Journal, 13 Apr 16

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