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lost all info when syncing with phone app. Bummer. Started about a month ago at 184 lbs.
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81.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1640 kcal
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Fat: 62.87g | Prot: 86.16g | Carbs: 167.99g.
Breakfast: Honey, Half & Half, Keystone Light Beer, Smoked Salmon Casserole. Lunch: Meatloaf Topped with Catsup, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). Dinner: Just Black Cherry Juice, Kombucha (4 oz), Cooked Rice, Chicken Curry. Snacks/Other: Dried Apple Rings, Cottage Cheese (Lowfat 2% Milkfat), Premium Protein Powder - Vanilla, Pickles, Mixed Nuts, Chocolate Chips. more...
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2217 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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jamesmagruder's Weight History
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