Weigh In record (no journal entry) for 29 October 2015
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72.1 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 October 2015:
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2215 kcal
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Fat: 77.64g | Prot: 104.24g | Carbs: 265.49g.
Breakfast: Coors Keystone Light Beer, Deli Style Sliced Provolone Cheese, 6" Oven Roasted Chicken Breast, Great Value Half & Half, Sue Bee Honey. Lunch: R.W. Knudsen Family Just Black Cherry Juice, High Country Kombucha (4 oz), Cooked Rice, Chicken Curry, Smoked Salmon Casserole. Dinner: Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Market Day Meatloaf Topped with Catsup. Snacks/Other: Banana Chips, Apples, Bananas, Chocolate Chips, Mixed Nuts, Pickles, EAS Premium Protein Powder - Vanilla, Harris Teeter Dried Apple Rings. more...
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1931 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 63.5 kg a Week
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jamesmagruder's Weight History
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