jamesmagruder's Journal, 11 Apr 16

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What happens in Vegas -- shows up on the scale. Back to it (re-_starting today.

72.1 kg Lost so far: 9.1 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

1319 kcal

Fat: 116.27g | Prot: 44.18g | Carbs: 30.87g. Breakfast: Butter. Lunch: Haggis 2.5 /g, v- Tami's green beans with bacon and blue cheese, v- bok choy cabbage, Butter, Heavy Cream. Snacks/Other: Cucumber (with Peel), Boiled Egg, Hershey's Special Dark Chocolate Chips, Pine Nuts (Pignolias). more...

2105 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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jamesmagruder's Journal, 11 Apr 16

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