|
I was not as strict on the Carbs as I should have been. The amount I was taking was a maintenance amount and didn't lose any weight this week. But that is ok with me it is still better than a gain. Changing it up this week for sure.
|
92.5 kg
Lost so far: 20.9 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
|
|
1043 kcal
|
Fat: 68.47g | Prot: 74.61g | Carbs: 39.64g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coconut Oil, Coffee. Lunch: North Coast Naturals Organic Hemp Protein, Vega Protein & Greens, Pistachio Nuts, Pecan Nuts, Mixed Salad Greens, Arugula Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Red Sweet Pepper, Cucumber (with Peel), Cherry Tomatoes. Dinner: Heavy Cream, Goats Cheese (Hard), Pesto Sauce, Chicken Breast, Broccoli, Cauliflower. more...
|
|
2837 kcal
|
Exercise:
Tae Bo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|