fatbastard1964's Journal, 09 Apr 16

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Weigh In record (no journal entry) for 09 April 2016

110.6 kg Lost so far: 2.8 kg. Still to go: 19.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 April 2016:

380 kcal

Fat: 7.64g | Prot: 5.85g | Carbs: 73.86g. Breakfast: Reduced Calorie Pancake Syrup, Trader Joe's Gluten & Dairy Free Homestyle Pancakes, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3013 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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fatbastard1964's Journal, 09 Apr 16

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fatbastard1964's Weight History