Weigh In record (no journal entry) for 06 November 2011
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2011:
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1945 kcal
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Fat: 119.10g | Prot: 64.31g | Carbs: 159.57g.
Breakfast: blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: ice cream, White Chocolate Lemon Cake, chocolate cheese cake, apple sauce, Fresh Ham, maple syrup, Plain French Toast, bacon, sausage, eggs, Mayonnaise, Broccoli, Seasoned Croutons, Whole Milk Mozzarella Cheese, lettuce, ceasers dressing. Snacks/Other: cookies . more...
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2071 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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