|
Not going to the sugar shack really helps! Now lets see if I can keep this rythm for a few weeks and beat my best score (188.5 lbs).
Wish me luck and keep it up FatSecreters!
ABitFat
|
87.5 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 52.27g | Prot: 61.77g | Carbs: 220.61g.
Breakfast: Weston Muffin Anglais, Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, orange juice, Banana. Lunch: Aioli, Fried Potatoes, Cadbury Caramilk Bar, Shawarma. more...
|
|
2946 kcal
|
Exercise:
Running (jogging) - 5/mph - 16 minutes, Stretching (yoga) - 17 minutes, Desk Work - 8 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 37 minutes, Sleeping - 6 hours, Watching TV/Computer - 1 hour. more...
|
Losing 0.9 kg a Week
|