JovialJ's Journal, 07 Apr 16

JovialJ's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2016

89.8 kg Lost so far: 7.8 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2016:

1011 kcal

Fat: 45.75g | Prot: 23.87g | Carbs: 128.90g. Breakfast: Orange Juice, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Sweetzels Ginger Snaps, Kroger Mini Marshmallows, Master Choice Garlic Croutons, Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat. more...