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Going on vacation this week. I'll be back to the diet next week.
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69.4 kg
Lost so far: 11.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 132.71g | Prot: 47.53g | Carbs: 47.39g.
Breakfast: Reese's Peanut Butter Cup, Butter, Heavy Cream. Lunch: v- bok choy cabbage, Heavy Cream, Butter. Dinner: Mashed Potato made with Milk (from Fresh), Lamb Roast (Lean and Fat Eaten), v- Tami's green beans with bacon and blue cheese. Snacks/Other: Pine Nuts (Pignolias), Hershey's Special Dark Chocolate Chips, Boiled Egg. more...
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1858 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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jamesmagruder's Weight History
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