Weigh In record (no journal entry) for 04 April 2016
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63.0 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 47.48g | Prot: 74.72g | Carbs: 72.32g.
Breakfast: Extra Virgin Olive Oil, Whole Wheat Bread, Cherry Tomatoes, Lettuce, Sargento Deli Style Sliced Medium Cheddar Cheese, Egg, Water, Herbalife Herbal Tea Concentrate - Raspberry. Lunch: Lo Mein, Chicken Meat (Stewing, Stewed, Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Brown Sugar, Herbal Tea (Other Than Chamomile, Brewed), Water, Nescafe Coffee Classic, Water. more...
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1832 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kls_toujour's Weight History
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