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starting again... Computer broke in the end of January and I decided to take a long holiday from doing what I need to do. I have a new computer now and am back to work toward better health again. J
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90.7 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Poorly.
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1312 kcal
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Fat: 53.27g | Prot: 65.92g | Carbs: 140.99g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Lemon. Lunch: Kraft Havarti Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Refried Beans (Canned), Mission Flour Tortillas (Fajita Size). Dinner: Ocean Snack Dry Roasted Seaweed, Athenos Roasted Garlic Hummus, Carrots, Orange Juice, Lasagna with Meat. more...
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3801 kcal
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Exercise:
Grocery Shopping - 3 hours, Watching TV/Computer - 4 hours, Sitting - 6 hours, Driving - 2 hours, Housework - 2 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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 Comments
04 Apr 16 by member: John10251
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Thanks for the welcome back. I do so much better by being accountable, recording food and exercise habits and of course having your support. J
05 Apr 16 by member: JovialJ
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