Draglist's Journal, 01 Apr 16

Weigh In record (no journal entry) for 01 April 2016
92.7 kg Lost so far: 54.7 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 01 April 2016:
1700 kcal Fat: 81.52g | Prot: 183.83g | Carbs: 74.40g.   Breakfast: Philadelphia Original Cream Cheese, Flatout Light Original Flatbread, Smucker's Sugar Free Seedless Blackberry Jam, Dark Chocolate Salted Caramel Protein Nut Bar. Lunch: Frigo Cheese Heads Sticks Mild Cheddar, Shadybrook Farms Boneless Turkey Breast Chops, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Cracker Barrel Jalapeño Cheddar Cheese Sticks, Shadybrook Farms Boneless Turkey Breast Chops, Jif Natural Crunchy Peanut Butter. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Swanson Apple Cider Vinegar Capsules, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Vitafusion Fiber Well Gummies, Ghirardelli Intense Dark Midnight Reverie, Philadelphia Regular Cream Cheese Spread. more...
3370 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.6 kg a Week



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