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Woke at 206.2, down 3.2 from yesterday and I think my lowest waking weight this year. Very successful recovery from last weekend's Easter indulgences. For the new month, I am going to do LCHF "lite" with macro gram targets of 100 fat, 50 net carbs, and 150 protein for a total of 1700 calories per day. That bumps me up 45 per day from last month as a nice bonus! Have a great April, everyone!
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1700 kcal
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Fat: 81.52g | Prot: 183.83g | Carbs: 74.40g.
Breakfast: Dark Chocolate Salted Caramel Protein Nut Bar, Smucker's Sugar Free Seedless Blackberry Jam, Flatout Light Original Flatbread, Philadelphia Original Cream Cheese. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Shadybrook Farms Boneless Turkey Breast Chops, Frigo Cheese Heads Sticks Mild Cheddar. Dinner: Jif Natural Crunchy Peanut Butter, Shadybrook Farms Boneless Turkey Breast Chops, Cracker Barrel Jalapeño Cheddar Cheese Sticks. Snacks/Other: Philadelphia Regular Cream Cheese Spread, Ghirardelli Intense Dark Midnight Reverie, Vitafusion Fiber Well Gummies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. more...
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 Comments
WOW!!!! Congrats big time...Leaving everyone in the dust as usual.....
You and Denise look great in previous photo, Great to see the whole family healthy!
01 Apr 16 by member: Maine coon
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Congrats for your hard work! Hmmm, think I'll watch to see how this LCHF works for you this month and if you get great results I'll give it a try to lose these last 10 pounds!
Have a great day.
01 Apr 16 by member: spiritspell
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Back in the blue my friend, nice job. LCHF lite sounds like a great plan.
01 Apr 16 by member: jmb3450
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Hey Bill, Pam, Jim, and SS, I've already started a high calorie keto month, targeting 7000 calories a day, all from coconut oil and coffee, zero carbs. I'm really excited to see how it turns out... :-)
01 Apr 16 by member: Steven Lloyd
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Great job Bill, very inspiringly!!
01 Apr 16 by member: Steven Lloyd
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01 Apr 16 by member: ChicaLean
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Why stop at 7,000 when we can go to 10,000...or maybe not, wink, wink!!
01 Apr 16 by member: Steven Lloyd
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You really dropped that water weight fast!
01 Apr 16 by member: skwhite
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Draglist's Weight History
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