Weigh In record (no journal entry) for 31 March 2016
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68.3 kg
Lost so far: 12.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 135.62g | Prot: 60.70g | Carbs: 32.14g.
Breakfast: Heavy Cream, Butter, Butter, Heavy Cream. Lunch: Lamb Roast (Lean and Fat Eaten), v- bok choy cabbage. Snacks/Other: Cucumber (with Peel), Boiled Egg. more...
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Losing 4.8 kg a Week
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jamesmagruder's Weight History
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