jamesmagruder's Journal, 30 Mar 16

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Weigh In record (no journal entry) for 30 March 2016

68.9 kg Lost so far: 12.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2016:

1524 kcal

Fat: 136.51g | Prot: 48.48g | Carbs: 40.23g. Breakfast: Heavy Cream, Butter, Butter, Heavy Cream. Lunch: v- bok choy cabbage, v- bok choy cabbage, v- bok choy cabbage. Dinner: Trader Joe's Cioppino Seafood Stew. Snacks/Other: Heavy Cream, Boiled Egg, Cucumber (with Peel). more...

1846 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jamesmagruder's Journal, 30 Mar 16

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