jamesmagruder's Journal, 28 Mar 16

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Weigh In record (no journal entry) for 28 March 2016

69.4 kg Lost so far: 11.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2016:

1569 kcal

Fat: 138.92g | Prot: 50.46g | Carbs: 33.39g. Breakfast: Heavy Cream, Butter. Lunch: v - Greens, v - Greens, Butter, Heavy Cream. Dinner: Marsala Duck with mushrooms. Snacks/Other: Cucumber (with Peel), Heavy Cream, Boiled Egg. more...

2004 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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jamesmagruder's Journal, 28 Mar 16

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