Weigh In record (no journal entry) for 30 October 2011
|
70.8 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2011:
|
1146 kcal
|
Fat: 29.27g | Prot: 39.95g | Carbs: 187.18g.
Breakfast: blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Baby Carrots, croutons nonnis, lettuce, ceaser salad, lasagna. Dinner: almond butter, egg, banana. Snacks/Other: marshmallows, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. more...
|
|
2374 kcal
|
Exercise:
Shopping - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Sitting - 3 hours, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 43 minutes, Resting - 7 hours and 30 minutes, Desk Work - 3 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|