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I lost 2 lbs this week. That's encouraging. I'm running out of clothes that fit me. I want to wait until I've lost more weight before I go out and buy more clothes. I already have some brand new clothes for winter that I'll never wear because they're too big. I've dropped down from a size 14/16 to a (tight) size 12 by now. It feels really good. Went on the dragonboat polar bear challenge yesterday (approximately 8 km) and managed ok. No special events this week except for MTC on Sat. with "the girls". Will need to watch what I eat, but seem to be chugging along and meeting my goals. I need to remember to keep my goals small and managable. It's discouraging if you set your goals too high too fast. Slow but steady wins the race. I just calculated (the scientist in me) that according to the calories I consumed and the exercise that I recorded on this web site last month, I need a calorie deficit of 9430 KCal to loose 1 lb. (Mind you that didn't take into account the days that I didn't record.) This means I need to do some heavy duty exercising. Here goes!!!
View Diet Calendar, 30 October 2011:
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1146 kcal
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Fat: 29.27g | Prot: 39.95g | Carbs: 187.18g.
Breakfast: blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Baby Carrots, croutons nonnis, lettuce, ceaser salad, lasagna. Dinner: almond butter, egg, banana. Snacks/Other: marshmallows, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. more...
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2374 kcal
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Exercise:
Shopping - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Sitting - 3 hours, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 43 minutes, Resting - 7 hours and 30 minutes, Desk Work - 3 hours. more...
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