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It's nice to be over the 160 lb hump and into the 150's. I only lost 3 lbs in 1 month after all that hard work, but still it's worth it. I've had quite a few complements on my recent weight loss. I need more strength to turn down all those delicious snacks that begin to show up everywhere this time of year. This is truly very hard for me to do. I'd love to be in the 140's by Christmas. My new challenge should help with that.
View Diet Calendar, 24 October 2011:
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1674 kcal
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Fat: 52.99g | Prot: 88.55g | Carbs: 221.94g.
Breakfast: blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: apple, Beef Vegetable Soup (Canned, Condensed). Dinner: baked beans vegetarian, Mashed Potato, Broccoli, cauliflower, pork tenderloin. Snacks/Other: Reduced Fat Marble Jack Cheese, premium crackers, popcorn, grapes, Sweet and Sour Sauce, spring rolls. more...
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2712 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Exercise machine (fast) - 45 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 4 hours. more...
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