jamesmagruder's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

69.4 kg Lost so far: 11.8 kg. Still to go: 1.4 kg. Diet followed: Poorly.

View Diet Calendar, 21 March 2016:

1550 kcal

Fat: 140.31g | Prot: 47.74g | Carbs: 30.47g. Breakfast: Heavy Cream, EAS Premium Protein Powder - Vanilla, Butter, Heavy Cream. Lunch: v - Greens, v - Greens. Dinner: Trader Joe's Cioppino Seafood Stew. Snacks/Other: Hershey's Special Dark Chocolate Chips, Pine Nuts (Pignolias). more...

1858 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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jamesmagruder's Journal, 21 Mar 16

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