|
Went out running this morning, it felt GREAT! (twice out and I'm already loving it). Moreover, the scale had a good surprise for me once back inside. I feel like I'm on a rush here and things are going great! I'm adding one more thing, after a serious relapse, I'm quitting tobacco again. I hope it will be for good this time.
Keep it up and wish me luck!
ABitFat
|
88.3 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 70.69g | Prot: 62.45g | Carbs: 222.05g.
Breakfast: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Carrots, Yoplait Creamy, No Name Mozzarella Shredded Cheese, President's Choice Blue Menu Vegetarian Chili. Dinner: Cadbury Dairy Milk, Nutella Hazelnut Spread, Carottes, Irresistibles Three-Meat Pie. Snacks/Other: Starbucks Espresso (Solo), Brown Sugar. more...
|
|
2904 kcal
|
Exercise:
Stretching (yoga) - 25 minutes, Running (jogging) - 5/mph - 6 minutes, Desk Work - 6 hours and 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 56 minutes, Resting - 8 hours and 43 minutes, Sleeping - 6 hours, Watching TV/Computer - 1 hour. more...
|
Losing 2.9 kg a Week
|