|
That was a good week-end. I usually end up heavier on Mondays, than I was on Friday. Today, I'm lighter woot!
Also, I've started a running program (from couch to 5k) this morning, I'll try to go to the end of this. I don't know if I ever ran 5k in a single stretch. I used to play soccer so I guess I did run more than that, but my soccer days were more than 20 years ago. Then I used to bike a lot, but since I've moved (more than a year and a half ago) I haven't biked that much (distance and logistics makes it quite a challenge).
So this morning, I was up a 5:00 am, got dressed, put some music on, fired up the app and went for 25 minutes walking/jogging.
I feel great (and I'm hungry!)
Keep it up FatSecreters, you can make it!
ABitFat
|
88.7 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 74.86g | Prot: 82.56g | Carbs: 214.47g.
Breakfast: Coffee, sugar, Brown Sugar, Liberte Yogurt Plain 2%, Fraises, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Carrots, Oranges, Activia Strawberry Yogurt, Tomatoes, Mayonnaise, Hard-Boiled Egg, Tuna in Water (Canned), Flour Tortillas, Tuna Wrap. Dinner: Cadbury Dairy Milk, Brownies, Étendu de Beurre d'Huile Végétale (Teneur Réduite en Calories, Pot, Salé), Haricots Verts, Riz Blanc Instantané, Spaghetti / Sauce Marinara, Pêches (Solides et Liquides, Pack Sirop Léger, en Conserve), IGA Veau Haché Maigre. more...
|
|
2990 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 8 minutes, Desk Work - 6 hours and 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 8 hours and 28 minutes, Sleeping - 6 hours, Watching TV/Computer - 1 hour. more...
|
Losing 1.2 kg a Week
|