jamesmagruder's Journal, 10 Mar 16

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Weigh In record (no journal entry) for 10 March 2016

68.3 kg Lost so far: 12.9 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2016:

1551 kcal

Fat: 133.25g | Prot: 53.05g | Carbs: 36.85g. Breakfast: Butter, Heavy Cream. Lunch: Heavy Cream, Butter. Dinner: Cheddar Cheese, v- Tami's green beans with bacon and blue cheese, v- peas and carrots and celery, Paleo Chili. Snacks/Other: Olive Oil, Paleo Chili. more...

1828 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

5 Supporters Support

Comments

well done!

10 Mar 16 by member: wyolady


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jamesmagruder's Journal, 10 Mar 16

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