Weigh In record (no journal entry) for 24 October 2011
|
71.7 kg
Lost so far: 5.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2011:
|
1674 kcal
|
Fat: 52.99g | Prot: 88.55g | Carbs: 221.94g.
Breakfast: blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: apple, Beef Vegetable Soup (Canned, Condensed). Dinner: baked beans vegetarian, Mashed Potato, Broccoli, cauliflower, pork tenderloin. Snacks/Other: Reduced Fat Marble Jack Cheese, premium crackers, popcorn, grapes, Sweet and Sour Sauce, spring rolls. more...
|
|
2712 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Exercise machine (fast) - 45 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 4 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|